Jozsef Kontor 2x20:00/5:00r row
8,842m
Meters
40:00.0
Time
2:15.7
Pace
520
Calories
141
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,871m |
| Overall Time | 50:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 119 |
April 24, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,842m | 2:15.7 | 140 | 781 | 22 | 141 |
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 22 | 140 |
| 20:00.0 | 4,439m | 2:15.1 | 142 | 787 | 22 | 143 |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.