Jozsef Kontor 10:00 row
2,135m
Meters
10:00.0
Time
2:20.5
Pace
120
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 121 |
April 24, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 21 | 126 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | 121 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 124 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 128 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 130 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 131 |
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Workout Graph
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