Jozsef Kontor 20:00 row
4,387m
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 119 |
May 04, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 23 | 136 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 132 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | 135 |
| 12:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | 135 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 23 | 137 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | 144 |
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Workout Graph
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