Jozsef Kontor v1:00/2:00r...5 row
3,291m
Meters
13:00.0
Time
1:58.5
Pace
220
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,393m |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 121 |
May 06, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,291m | 1:58.5 | 210 | 1023 | 29 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 38 | |
| r: 2:00 | 20m | |||||
| r102m |
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Workout Graph
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