Jozsef Kontor v1:00/1:00r...4 row
3,418m
Meters
14:00.0
Time
2:02.8
Pace
220
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 119 |
May 06, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,418m | 2:02.8 | 189 | 949 | 29 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 20m | |||||
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 29 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 30 | |
| r: 1:00 | 18m | |||||
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.