Jozsef Kontor 5:00 row
1,115m
Meters
5:00.0
Time
2:14.5
Pace
64
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 119 |
May 07, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 114 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 92 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 115 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 117 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 123 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 126 |
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Workout Graph
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