Jozsef Kontor v1:00/1:00r...6 row
5,089m
Meters
21:00.0
Time
2:03.7
Pace
325
Calories
146
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 119 |
May 07, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,089m | 2:03.7 | 184 | 934 | 27 | 146 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 136 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | 148 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 27 | 148 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 27 | 149 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 148 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 | 150 | |
| r: 1:00 | 16m | ||||||
| r103m |
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Workout Graph
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