Jozsef Kontor 5:03 row
1,128m
Meters
5:03.0
Time
2:14.3
Pace
65
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 119 |
May 07, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,128m | 2:14.3 | 144 | 797 | 24 | 132 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 118 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 129 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 135 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 138 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 140 |
| 5:03.0 | 12m | 2:05.0 | 179 | 916 | 40 |
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Workout Graph
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