Jozsef Kontor 10:00 row
2,245m
Meters
10:00.0
Time
2:13.6
Pace
132
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 118 |
May 13, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 23 | 122 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 111 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 115 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 122 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 129 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 136 |
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Workout Graph
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