Jozsef Kontor v5:00/2:00r...5 row
5,227m
Meters
21:00.0
Time
2:00.5
Pace
344
Calories
152
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 31:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 119 |
May 13, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,227m | 2:00.5 | 200 | 987 | 28 | 152 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 | 151 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 29 | 152 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 | 153 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 28 | 151 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 | 157 | |
| r: 2:00 | 18m | ||||||
| r93m |
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Workout Graph
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