Jozsef Kontor 5:00 row
1,115m
Meters
5:00.0
Time
2:14.5
Pace
65
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 118 |
May 14, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 112 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 100 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 110 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 110 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 121 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 121 |
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Workout Graph
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