Jozsef Kontor v3:00/2:00r...6 row
4,550m
Meters
18:00.0
Time
1:58.6
Pace
304
Calories
155
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,648m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 118 |
May 14, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,550m | 1:58.6 | 209 | 1020 | 30 | 155 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | 146 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 32 | 156 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 31 | 164 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 31 | 155 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 157 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 32 | 152 | |
| r: 2:00 | 16m | ||||||
| r98m |
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Workout Graph
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