Jozsef Kontor v3:00/2:00r...6 row
4,550
Meters
18:00.0
Time
1:58.6
Pace
304
Calories
155
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 118 |
May 14, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,550 | 1:58.6 | 209 | 1020 | 30 | 155 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | 146 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 32 | 156 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 31 | 164 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | 155 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | 157 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 32 | 152 | |
| r: 2:00 | 16 | ||||||
| r98 |
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Workout Graph
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