Jozsef Kontor 10:00 row
2,230m
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 120 |
May 21, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 23 | 120 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 110 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 119 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 121 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 124 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 129 |
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Workout Graph
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