Jozsef Kontor v1:00/1:00r...4 row
3,487
Meters
14:00.0
Time
2:00.4
Pace
230
Calories
141
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 17:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 120 |
May 21, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,487 | 2:00.4 | 200 | 989 | 29 | 141 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 102 | |
| r: 1:00 | 19 | ||||||
| 8:00.0 | 1,974 | 2:01.5 | 195 | 970 | 28 | 154 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | 154 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 29 | 154 | |
| r51 |
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Workout Graph
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