Jozsef Kontor 10:00 row
2,217m
Meters
10:00.0
Time
2:15.3
Pace
128
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 120 |
May 22, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 23 | 121 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 114 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 116 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 122 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 126 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.