Jozsef Kontor v1:00/1:00r...4 row
3,513
Meters
14:00.0
Time
1:59.5
Pace
233
Calories
136
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 17:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 120 |
May 22, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,513 | 1:59.5 | 205 | 1004 | 29 | 136 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 82 | |
| r: 1:00 | 19 | ||||||
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 29 | 157 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | 150 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 30 | 157 | |
| r48 |
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Workout Graph
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