Jozsef Kontor 10:00 row
2,194m
Meters
10:00.0
Time
2:16.7
Pace
126
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 120 |
May 22, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 23 | 135 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 130 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 135 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 136 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 137 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 140 |
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Workout Graph
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