Jozsef Kontor 10:00 row
2,319m
Meters
10:00.0
Time
2:09.3
Pace
141
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 95 |
June 03, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 25 | 142 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 135 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 141 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 141 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 147 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 147 |
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Workout Graph
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