Jozsef Kontor v8:00/3:00r...4 row
4,755m
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
154
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,807m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 95 |
June 03, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 29 | 154 | |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 28 | 155 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 28 | 149 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 30 | 151 | |
| r: 3:00 | 10m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 34 | 161 | |
| r: 3:00 | 12m | ||||||
| r52m |
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Workout Graph
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