Jozsef Kontor 5:00 row
1,072
Meters
5:00.0
Time
2:19.9
Pace
60
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 95 |
June 03, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 60 | 24 | 137 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 25 | 132 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 24 | 138 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 24 | 139 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 24 | 139 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.