Jozsef Kontor 5:00 row
1,153m
Meters
5:00.0
Time
2:10.0
Pace
67
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 87 |
June 04, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 122 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 97 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 124 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 129 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 131 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 132 |
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Workout Graph
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