Jozsef Kontor v6:00/3:00r...4 row
5,688m
Meters
24:00.0
Time
2:06.5
Pace
355
Calories
146
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,747m |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 87 |
June 04, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,688m | 2:06.5 | 173 | 893 | 27 | 146 | |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 | 143 | |
| r: 3:00 | 20m | ||||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 | 147 | |
| r: 3:00 | 12m | ||||||
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 | 147 | |
| r: 3:00 | 14m | ||||||
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 28 | 149 | |
| r: 3:00 | 13m | ||||||
| r59m |
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Workout Graph
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