Jozsef Kontor 40:00 row
8,958m
Meters
40:00.0
Time
2:13.9
Pace
531
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 87 |
June 05, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,958m | 2:13.9 | 146 | 801 | 23 | 144 |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 24 | 141 |
| 16:00.0 | 1,788m | 2:14.2 | 145 | 798 | 23 | 140 |
| 24:00.0 | 1,770m | 2:15.5 | 140 | 783 | 23 | 141 |
| 32:00.0 | 1,800m | 2:13.3 | 148 | 808 | 24 | 147 |
| 40:00.0 | 1,793m | 2:13.8 | 146 | 802 | 25 | 151 |
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Workout Graph
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