Jozsef Kontor 40:00 row
9,014
Meters
40:00.0
Time
2:13.1
Pace
537
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 111 |
June 10, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,014 | 2:13.1 | 148 | 810 | 537 | 23 | 137 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 23 | 120 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 23 | 129 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 23 | 135 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 23 | 138 |
| 20:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 23 | 136 |
| 24:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 23 | 139 |
| 28:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 23 | 139 |
| 32:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 24 | 142 |
| 36:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 25 | 144 |
| 40:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 27 | 150 |
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Workout Graph
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