Jozsef Kontor 10:00 row
2,118m
Meters
10:00.0
Time
2:21.6
Pace
120
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 111 |
June 12, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 22 | 118 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 112 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 119 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 123 |
| 8:00.0 | 354m | 2:49.4 | 72 | 547 | 22 | 112 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 127 |
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Workout Graph
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