Jozsef Kontor 2x20:00/5:00r row
9,168m
Meters
40:00.0
Time
2:10.8
Pace
557
Calories
146
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,197m |
| Overall Time | 50:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 1022 |
| Drag Factor | 118 |
June 12, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,168m | 2:10.8 | 156 | 837 | 26 | 146 |
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 26 | 149 |
| 20:00.0 | 4,543m | 2:12.0 | 152 | 822 | 26 | 143 |
| r29m |
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Workout Graph
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