Jozsef Kontor 10:00 row
2,179m
Meters
10:00.0
Time
2:17.6
Pace
124
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 123 |
June 17, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 20 | 117 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 110 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 114 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 116 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 122 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 125 |
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Workout Graph
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