Jozsef Kontor v2000m/3:00r...3 row
6,000m
Meters
24:58.9
Time
2:04.9
Pace
381
Calories
153
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 33:58.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 117 |
June 17, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.9 | 6,000m | 2:04.9 | 180 | 918 | 27 | 153 | |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 26 | 152 | |
| r: 3:00 | 23m | ||||||
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 28 | 155 | |
| r: 3:00 | 18m | ||||||
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 27 | 154 | |
| r: 3:00 | 17m | ||||||
| r58m |
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Workout Graph
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