Jozsef Kontor 10:00 row
2,220m
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 116 |
June 18, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 22 | 117 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 108 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 113 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 119 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 123 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 126 |
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Workout Graph
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