Jozsef Kontor 500m row
500m
Meters
1:47.3
Time
1:47.3
Pace
35
Calories
135
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 35 |
| Stroke Count | 63 |
| Drag Factor | 116 |
June 18, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 35 | 135 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 106 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 37 | |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 34 | 138 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 36 | 146 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 36 | 150 |
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Workout Graph
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