Jozsef Kontor 5x500m/3:00r row
2,500m
Meters
9:26.3
Time
1:53.2
Pace
176
Calories
148
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 24:26.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 31 |
| Stroke Count | 301 |
| Drag Factor | 117 |
June 18, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.3 | 2,500m | 1:53.2 | 241 | 1129 | 31 | 148 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | 148 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | 147 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 31 | 147 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 32 | 149 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 32 | 151 |
| r90m |
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Workout Graph
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