Jozsef Kontor 10:00 row
2,294m
Meters
10:00.0
Time
2:10.7
Pace
138
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 117 |
June 18, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 25 | 136 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 131 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 135 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 138 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 138 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 142 |
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Workout Graph
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