Jozsef Kontor 5:00 row
1,095m
Meters
5:00.0
Time
2:16.9
Pace
61
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 117 |
June 20, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 130 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 125 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 128 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 131 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 133 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 133 |
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Workout Graph
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