Jozsef Kontor 5:00 row
1,055m
Meters
5:00.0
Time
2:22.1
Pace
56
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 107 |
June 21, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 114 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 108 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 113 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 115 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 119 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 118 |
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Workout Graph
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