Jozsef Kontor 30:00 row
6,568m
Meters
30:00.0
Time
2:17.0
Pace
382
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 117 |
June 25, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,568m | 2:17.0 | 136 | 768 | 19 | 128 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 | 122 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 18 | 125 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 19 | 128 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 | 129 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 21 | 137 |
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Workout Graph
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