Jozsef Kontor v2000m/3:00r...3 row
6,000m
Meters
24:47.7
Time
2:03.9
Pace
384
Calories
146
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 33:47.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 118 |
July 01, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:47.7 | 6,000m | 2:03.9 | 184 | 932 | 27 | 146 | |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 27 | 145 | |
| r: 3:00 | 17m | ||||||
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 28 | 149 | |
| r: 3:00 | 19m | ||||||
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 27 | 145 | |
| r: 3:00 | 20m | ||||||
| r56m |
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Workout Graph
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