Jozsef Kontor 5:00 row
1,086m
Meters
5:00.0
Time
2:18.1
Pace
60
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
July 03, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 109 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 90 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 108 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 114 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 118 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 119 |
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Workout Graph
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