Jozsef Kontor 5:00 row
1,075m
Meters
5:00.0
Time
2:19.5
Pace
60
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
July 03, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 120 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 109 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 120 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 122 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 125 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 126 |
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Workout Graph
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