Jozsef Kontor 10:00 row
2,266m
Meters
10:00.0
Time
2:12.3
Pace
134
Calories
116
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
July 07, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 23 | 116 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 104 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 109 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 119 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 122 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 128 |
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Workout Graph
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