Jozsef Kontor v5:00/2:00r...5 row
3,860m
Meters
15:00.0
Time
1:56.5
Pace
263
Calories
148
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,947m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
July 07, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 31 | 148 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 30 | 151 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | 150 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 31 | 149 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 34 | 149 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 41 | 144 | |
| r: 2:00 | 17m | ||||||
| r87m |
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Workout Graph
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