Jozsef Kontor 10:00 row
2,227m
Meters
10:00.0
Time
2:14.7
Pace
130
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 115 |
July 12, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 23 | 119 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 101 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 116 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 122 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 127 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 132 |
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Workout Graph
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