Jozsef Kontor 1000m row
1,000m
Meters
3:47.6
Time
1:53.8
Pace
65
Calories
134
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 115 |
July 12, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 31 | 134 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | 102 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 30 | 116 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 32 | 129 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 32 | 134 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 141 |
| 0:23.1 | 600m | 1:55.5 | 227 | 1081 | 31 | 145 |
| 0:23.2 | 700m | 1:56.0 | 224 | 1071 | 31 | |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 31 | 147 |
| 0:22.7 | 900m | 1:53.5 | 239 | 1123 | 34 | 149 |
| 0:21.9 | 1,000m | 1:49.5 | 267 | 1217 | 33 | 150 |
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Workout Graph
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