Jozsef Kontor 11x1:00/1:00r row
2,447m
Meters
11:00.0
Time
2:14.8
Pace
170
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,866m |
| Overall Time | 22:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 126 |
July 12, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,447m | 2:14.8 | 143 | 791 | 29 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 38 | |
| 0 | ||||||
| 1:00.0 | 19m | 26:18.9 | 0 | 300 | 1 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 36 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | |
| r419m |
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Workout Graph
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