Jozsef Kontor 10x0:30/1:00r row
1,409m
Meters
5:00.0
Time
1:46.4
Pace
103
Calories
135
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,632m |
| Overall Time | 15:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 38 |
| Stroke Count | 204 |
| Drag Factor | 115 |
July 12, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 38 | 135 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | 126 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | 134 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | 137 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | 142 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 40 | 136 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | 133 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 135 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 136 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 134 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | 140 |
| r223m |
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Workout Graph
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