Jozsef Kontor 10000m row
10,000m
Meters
44:22.4
Time
2:13.1
Pace
597
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 114 |
July 15, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.4 | 10,000m | 2:13.1 | 148 | 810 | 23 | 136 |
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 23 | 123 |
| 8:49.1 | 4,000m | 2:12.2 | 151 | 820 | 23 | 134 |
| 8:54.6 | 6,000m | 2:13.6 | 147 | 804 | 23 | 136 |
| 8:56.2 | 8,000m | 2:14.0 | 145 | 800 | 24 | 139 |
| 8:39.5 | 10,000m | 2:09.8 | 160 | 849 | 26 | 151 |
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Workout Graph
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