Jozsef Kontor 5:00 row
1,040m
Meters
5:00.0
Time
2:24.2
Pace
56
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 114 |
July 15, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 124 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 115 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 123 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 124 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 128 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.