Jozsef Kontor 5:00 row
1,152m
Meters
5:00.0
Time
2:10.2
Pace
67
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 114 |
July 16, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 117 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 104 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 115 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 117 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 120 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 129 |
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Workout Graph
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