Jozsef Kontor 10x1:00/1:00r row
2,758m
Meters
10:00.0
Time
1:48.7
Pace
201
Calories
141
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,950m |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 35 |
| Stroke Count | 360 |
| Drag Factor | 115 |
July 16, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 35 | 141 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 129 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 137 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 137 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 37 | 147 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 141 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | 141 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | 140 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | 144 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 146 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 38 | 148 |
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.