Jozsef Kontor 10x0:30/0:30r row
1,361m
Meters
5:00.0
Time
1:50.2
Pace
93
Calories
138
Heart Rate
Rest Distance | 193m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 1,554m |
Overall Time | 10:00.0 |
Average Watts | 261 |
---|---|
Calories Per Hour | 1199 |
Stroke Rate | 38 |
Stroke Count | 199 |
Drag Factor | 115 |
July 16, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 38 | 138 |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 118 |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | 133 |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 139 |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | 142 |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | 142 |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | 140 |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 38 | 140 |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | 141 |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | 142 |
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 40 | 143 |
r193m |
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Workout Graph
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