Jozsef Kontor 5:00 row
1,021m
Meters
5:00.0
Time
2:26.9
Pace
54
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 115 |
July 29, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 123 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 115 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 123 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 125 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 125 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 128 |
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Workout Graph
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